Happy New Year Workshop


Become Part of Our Yoga Family

Find Serenity

December 13, 2015

631 721.7638  •  Get Directions

by appointment only

​Prenatal Yoga

Christine Brody

Begin your yoga journey today with our beginner classes. No matter your yoga experience we have the class that best fits you.  Learn how you can live an inspired, empowered life. Find your strength through flexibility.

Upcoming Events

November 22, 2015

January 17, 2016

December 31, 2015

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, calm body, mind, and spirit. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-thinking, we offer a wide variety of classes; you're sure to find one to suit your needs.  During class practice, breathe, and try your best, you’ll notice immediate benefits. Namaste. 

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Adria Andromeda and Jessica Saraswati