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The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, calm body, mind, and spirit. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-thinking, we offer a wide variety of classes; you're sure to find one to suit your needs.  During class practice, breathe, and try your best, you’ll notice immediate benefits. Namaste. 

Yoga of 12 Step Recovery

Brian Aubin RYT 200

Become Part of Our Yoga Family

Rock Your Flow Yoga™ 

Christine Brody RYT-200

Yoga for the Special Child®

Jennifer Orobello E-RYT 500

Schedule changes week of October 24: 

No class: Monday October 24, 5-6:30

No Class:Thursday, October 27, 10-11 am

Begin your yoga journey today with our beginner classes. No matter your yoga experience we have the class that best fits you; Vinyasa, yoga for kids, yoga for Autism, restorative yoga, beach yoga.  Learn how you can live an inspired, empowered life. Find your strength through flexibility.

Silver Yoga

Jennifer Orobello E RYT-500

Find Serenity

Prenatal Yoga


Upcoming Events

Yoga for Autism and Special Needs

Kids 5 -12, Teen/Adult caregivers must attend

brian aubin ryt-200