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The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, calm body, mind, and spirit. Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-thinking, we offer a wide variety of classes; you're sure to find one to suit your needs.  During class practice, breathe, and try your best, you’ll notice immediate benefits. Namaste. 

Rock Your Flow Yoga™ 

Child friendly for the summer!

Christine Brody RYT 200

July 1

Become Part of Our Yoga Family

Upcoming Events

by appointment only

​Prenatal Yoga

Christine Brody RYT 200

Beach Yoga July and August

Jennifer Orobello E RYT-500

Begin your yoga journey today with our beginner classes. No matter your yoga experience we have the class that best fits you.  Learn how you can live an inspired, empowered life. Find your strength through flexibility.

Find Serenity

Henna Hand Art Workshop

Adria Andromeda RYT 200