631 721.7638  •  Get Directions

Introduction to Yoga ​

Healthy and Happy Feet Workshop

Workshops and Specialty Classes

Wednesday, March 14
6-8 pm
$25 pre registered by 3/9,
$30 thereafter


Please note: This is a specialty class/series. Class cards and other discounts do not apply. 

​Registration is required. Cancellations with less than 24 hours notice will be charged the full fee.

Our feet are our foundation. For many of us, our feet are suffering with the presentation of weakness, fallen arches, bunions, and/or plantar fasciitis. In this workshop you will learn ways to strengthen your feet and improve range of motion. You will learn how issues of your feet may be affecting other structural areas of your body. You will be individually taught how to correct your feet in basic yoga postures to ensure a safe and positive experience. Modifications and adaptations of your poses based on limitations and range of motion will be taught. This workshop will not diagnose medical concerns.

Mondays
January 8, 22, 29, February 5, 12, 26
5:30-6:30 pm
$15 per class
$75 series ($15 savings)

Please note: This is a specialty class/series. Class cards and other discounts do not apply. 

​Registration is required. Cancellations with less than 24 hours notice will be charged the full fee.

Join Katerina Daly RYT 200 for this introductory series of yoga classes. Katerina will breakdown foundational yoga postures. You will learn step by step; how to safely get into, sustain, and exit essential yoga poses. Modifications will be made to accommodate individual needs.

Don't let another year escape without learning yoga!