Restorative Pranayama Holiday Season Reprieve ​

Friday, November 24,  11 am -12:30 pm,  $20

Monday, December 11, 5-6:30 pm,  $20

Please note: This is a specialty class. Class cards and other discounts do not apply. 

​Registration is required. Cancellations with less than 24 hours notice will be charged the full fee.

Give yourself the gift of rest this holiday season.


Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Props are used to support the body in order for you to hold poses for longer; which allows you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.


Please note: This is a specialty class. Class cards and other discounts do not apply. 

Workshops

Free Local/Organic Food Tasting ​

Monday, October 16

6 pm
All are welcome. This is a FREE event.
RSVP by October 9


Where Yogis meet Foodies !

Sampling fresh, delicious & healthy edibles, using locally sourced ingredients.


Know where your food comes from, for you are what you eat!

Live well


Wednesday, November 22

​10-10:45 am (WFSD is closed)

Kids 5-10


Registration in required. 

$20 per child, additional siblings $15 each


Wear your pajamas to this fun, engaging, and relaxing yoga class. Children will practice asana (postures), pranayama (breathing), and meditation in a fun and inclusive setting.


YogaJama™ ​

631 721.7638  •  Get Directions