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Introduction to Yoga ​

Restorative Pranayama Holiday Season Reprieve ​

Mondays
January 8, 22, 29, February 5, 12, 26
5:30-6:30 pm
$15 per class
$75 series ($15 savings)

Please note: This is a specialty class/series. Class cards and other discounts do not apply. 

​Registration is required. Cancellations with less than 24 hours notice will be charged the full fee.

Join Katerina Daly RYT 200 for this introductory series of yoga classes. Katerina will breakdown foundational yoga postures. You will learn step by step; how to safely get into, sustain, and exit essential yoga poses. Modifications will be made to accommodate individual needs.

Don't let another year escape without learning yoga!


Monday, December 11, 5-6:30 pm,  $20

Please note: This is a specialty class. Class cards and other discounts do not apply. 

​Registration is required. Cancellations with less than 24 hours notice will be charged the full fee.

Give yourself the gift of rest this holiday season.


Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Props are used to support the body in order for you to hold poses for longer; which allows you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.


Please note: This is a specialty class. Class cards and other discounts do not apply. 

Workshops